Welcome
Welcome to Grounded Calm, the members only resource for mobile 24/7 access to exclusive content and newest data from renowned author and
practitioner Susanna "Z" Mantis.
Thirty-five years of teaching experience, in yoga, meditation and life coaching, plus "Z's" methods of working with visualization, chronic pain and depression as well as much more come with this subscription offer for you.
Take a moment and listen to Z's free gifts, see if your
heart resonates at the same beat.
Grounded Calm Offerings
If you find a connection to something deeper become a Grounded Calm member to keep Z's visualizations, classes and breath work at your fingertips via your favorite device!
Member only guided meditations, including visualization exercises for healing.
Z's unique Member only yoga practices give students all hours access to engage in gentle, all ages and levels yoga sessions.
From seated to gentle mat sessions, Z has a class that's right for you.
Grounded Calm members engage in these transformational breath practices to a more relaxed and grounded way of life.
